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Don’t say these 5 naughty words…

The 5 words that form the most dangerous sentence you can ever say… “That’s the way I am.“ Believe it or not, even if it seems positive…. it’s really not. The problem is this: Once you start telling yourself that you are a certain way, you’re closing your mind to the possibility that you CAN change. YOU CAN burn more fat …

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February 2021 Newsletter

STOP COUNTING CALORIES TO START LOSING WEIGHT (CUE Self-Monologue) It’s Saturday night. The family is asleep. That was a great game and I’m still pretty hyped. A few beers will make you feel that way. Hey know what sounds like a great idea? Lets open another one and watch that AppleTV show your friend was …

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December 2020 Newsletter

If your immune system is not top of your mind these days I’m going to ask you to STOP whatever it is you are doing, and please give me 6-10 minutes of your time. Your immune system is your primary defense to what you are currently facing. Cold and Flu season is here, and it’s …

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