Online Nutrition Coaching And Personal Training
Fitness on YOUR Schedule
Giordono’s Health & Fitness is committed to providing online personal training and nutritional coaching. We provide plans that work with ANY schedule and can be completed ANYWHERE.
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How Can We Help You
Reach Your Life & Fitness Goals?
Online Training
For Women
Ladies, join Rachel for weekly workouts, and accountability to find that Wonder Woman inside each of you.
Online Training
For Men
Men, discover your true potential in Anthony's TWA360 program. Train Better-Eat Cleaner-Live Happier
Performance Nutrition
Where Nutrition meets training. Take your workouts and results to another level w/ the personal attention & guidance of nutrition coaching
In Person
Training
Get instant feedback, do custom workouts, and achieve accelerated results through Private and small group training
What People Are Saying
Health & Nutrition Articles
Don’t say these 5 naughty words…
The 5 words that form the most dangerous sentence you can ever say… “That’s the way I am.“ Believe it or not, even if it seems positive…. it’s really not. The problem is this: Once you start telling yourself that you are a certain way, you’re closing your mind to the possibility that you CAN change. YOU CAN burn more fat
April Newsletter – Hurting? Than listen to your body and treat it
I feel pretty dang lucky.. I’ve made it to 47 with little to no injuries or issues with my body. Given all that I’ve put it under. Pounding the pavement running for 15 years Grueling bootcamp style workouts every Saturday morning Been banging weights in the gym before I had babies Oh yeah, I have
February 2021 Newsletter
STOP COUNTING CALORIES TO START LOSING WEIGHT (CUE Self-Monologue) It’s Saturday night. The family is asleep. That was a great game and I’m still pretty hyped. A few beers will make you feel that way. Hey know what sounds like a great idea? Lets open another one and watch that AppleTV show your friend was
December 2020 Newsletter
If your immune system is not top of your mind these days I’m going to ask you to STOP whatever it is you are doing, and please give me 6-10 minutes of your time. Your immune system is your primary defense to what you are currently facing. Cold and Flu season is here, and it’s
SWEET POTATO & RED LENTIL CURRY
There is nothing like the feeling of coming in from a cold day, and warming the body with a great bowl of soup. This Sweet Potato Curry gives you that exact feeling X 10! It was a crowd favorite even for our oldest daughter who doesn’t like meat much. It’s vegan approved, but you can
Thanksgiving Isn’t a Free Day
Thanksgiving. It’s not a FREE DAY Over the years many clients ask about “Cheat days”. Especially this time of year. When I hear that phrase I always cringed. I absolutely hate it, and the idea associated with it. Don’t get me wrong I use to practice them regularly. It was like a Christmas gift, but