Unless you’ve been under a rock, or part of the BIG BROTHER cast, you probably have realized your world has been turned upside down. The spread of the COVID-19 is not just an epidemic. It’s a global pandemic. Effecting everyone.
- Rich – Poor
- Healthy – Unhealthy
- Young – Old
- Male – Female
As the world shifts your daily routine must shift with it. One thing you can, and SHOULD still do though, is exercise! The beauty of exercise is you don’t need a lot of space, a big fancy gym, or the flashiest, newest equipment to get results. Here’s the best way to build your own home gym right now, and come out the other end of the Corona Virus Pandemic feeling healthy and strong…
BEST PIECES OF EQUIPMENT
1️⃣ TRX HOME2 SYSTEM – If you are not familiar with TRX you need to become familiar ASAP. TRX revolutionized the workout game when they developed suspension strap training. The TRX HOME2 SYSTEM is perfect for anyone, whether you’re just starting your fitness journey or trying to take your workouts to the next level, whether at home or on-the-go
2️⃣ RESISTANCE BANDS – These bad boys can pack a big punch. They are super versatile, inexpensive, take up little to no space, and are easily adjustable to give you the resistance you need. You can find them at most retail stores or online. This pack is a great buy
3️⃣ FREE WEIGHTS – Dumbbells are great for adding resistance to any kind of exercise. You don’t need to have a full rack though like the gym. Instead opt for a light, Medium, and Heavy set. Having these 3 different levels will allow you to manipulate and change any workout to reach results. You can find used sets anywhere between $.20-$.70 per pound. If you are limited in space, but want the ability to have lots of weight options you should consider this Nordictrack set.
BEST BUYS FOR THE PRICE
What to do Next?
Now that you’ve got the equipment it’s time to use it. Otherwise it all just becomes another dust collector. We have just the thing to help you get the most from your new home gym. With dedicated in home training programs for both Men and Women, there’s no reason you can’t achieve your fitness goals. Join either ANTHONY or RACHEL now for Online coaching you can do in the comfort of your new home gym!
Til Next time,
Rachel and Anthony