The 5 words that form the most dangerous sentence you can ever say… “That’s the way I am.“ Believe it or not, even if it seems positive…. it’s really not. The problem is this: Once you start telling yourself that you are a certain way, you’re closing your mind to the possibility that you CAN change. YOU CAN burn more fat …
I feel pretty dang lucky.. I’ve made it to 47 with little to no injuries or issues with my body. Given all that I’ve put it under. Pounding the pavement running for 15 years Grueling bootcamp style workouts every Saturday morning Been banging weights in the gym before I had babies Oh yeah, I have …
April Newsletter – Hurting? Than listen to your body and treat it Read More »
STOP COUNTING CALORIES TO START LOSING WEIGHT (CUE Self-Monologue) It’s Saturday night. The family is asleep. That was a great game and I’m still pretty hyped. A few beers will make you feel that way. Hey know what sounds like a great idea? Lets open another one and watch that AppleTV show your friend was …
Thanksgiving. It’s not a FREE DAY Over the years many clients ask about “Cheat days”. Especially this time of year. When I hear that phrase I always cringed. I absolutely hate it, and the idea associated with it. Don’t get me wrong I use to practice them regularly. It was like a Christmas gift, but …
Let’s start with the hard truth. To get really lean takes a ton of time, commitment, and hard-work. It’s not found in fad diets, magic supplement packs, or by pure luck. There is a lot of sacrifices that must be made. Ones that many may not be willing to make themselves, and that is quite …
Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your body will react once it’s exposed to any virus. There are many different factors that determine your body’s response. Some you can control, like nutrient deficiencies. Others you can’t do …
How to Best Protect your Health During a Pandemic Read More »
Unless you’ve been under a rock, or part of the BIG BROTHER cast, you probably have realized your world has been turned upside down. The spread of the COVID-19 is not just an epidemic. It’s a global pandemic. Effecting everyone. Rich – Poor Healthy – Unhealthy Young – Old Male – Female As the world …
Sometimes we need a buddy to remind us about what’s important. Whose your buddy? That’s right, ME! Leading a healthy lifestyle is SO important but it shouldn’t be stressful! It’s all about consistency over time, making better choices and enjoying the journey! Bring more joy to your life and follow some simple steps: Say Yes …
Eating healthy is more than just moving the scale… Recently I had a conversation with a newer client and I just asked how things were going with their new nutrition changes. I sat patiently as they answered, “I feel great,” … waiting in silence for the inevitable, “BUT.” They shortly chimed in with a frustrated voice, …
