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Don’t say these 5 naughty words…

The 5 words that form the most dangerous sentence you can ever say… “That’s the way I am.“ Believe it or not, even if it seems positive…. it’s really not. The problem is this: Once you start telling yourself that you are a certain way, you’re closing your mind to the possibility that you CAN change. YOU CAN burn more fat …

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February 2021 Newsletter

STOP COUNTING CALORIES TO START LOSING WEIGHT (CUE Self-Monologue) It’s Saturday night. The family is asleep. That was a great game and I’m still pretty hyped. A few beers will make you feel that way. Hey know what sounds like a great idea? Lets open another one and watch that AppleTV show your friend was …

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Thanksgiving Isn’t a Free Day

Thanksgiving. It’s not a FREE DAY Over the years many clients ask about “Cheat days”. Especially this time of year. When I hear that phrase I always cringed. I absolutely hate it, and the idea associated with it. Don’t get me wrong I use to practice them regularly. It was like a Christmas gift, but …

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