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Anthony Giordono

Don’t say these 5 naughty words…

The 5 words that form the most dangerous sentence you can ever say… “That’s the way I am.“ Believe it or not, even if it seems positive…. it’s really not. The problem is this: Once you start telling yourself that you are a certain way, you’re closing your mind to the possibility that you CAN change. YOU CAN burn more fat …

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Thanksgiving Isn’t a Free Day

Thanksgiving. It’s not a FREE DAY Over the years many clients ask about “Cheat days”. Especially this time of year. When I hear that phrase I always cringed. I absolutely hate it, and the idea associated with it. Don’t get me wrong I use to practice them regularly. It was like a Christmas gift, but …

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WATERMELON SALAD

MMMM… it’s summer time. That means a couple things Swimming Barbecue and…Watermelon Yes, watermelon is synonymous with summer time. Who can’t recall coming in from a hot day of play to HUGE watermelon slices. Devouring 3-4-or even 5 slices! The sweetness accompanied with the fresh, rehydrating component of water. It’s exactly what is needed when …

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SWEET POTATO AND TURKEY HASH

Nothing makes my mouth water and stomach happier than the idea of brunch. I think it all really goes back to when Rachel and I first started dating. Every other weekend we would be kid free, so on Sunday mornings we’d go for a long run together. Then we’d go try out brunch at some …

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PALEO PRIMAL FUDGE CUPS

My favorite candy growing up had to be Reese’s Peanut Butter Cups. By far the most delicious candy imaginable to man. I mean who can not like the combination of Peanut Butter and Rich chocolate right??? Well anyone who prefers to have a slim waistline! Yes, Reese’s will always challenge my will power….that is until …

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