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Don’t say these 5 naughty words…

The 5 words that form the most dangerous sentence you can ever say...

That’s the way I am.

Believe it or not, even if it seems positive…. it’s really not. The problem is this: Once you start telling yourself that you are a certain way, you’re closing your mind to the possibility that you CAN change.

  • YOU CAN burn more fat and build more lean muscle…

  • YOU CAN look as amazing as you want to…

  • YOU CAN feel confident looking yourself in the mirror…

  • YOU CAN develop a healthy relationship with food…

  • YOU CAN learn to cook…

  • YOU CAN change the way you do things…

  • YOU CAN change your life…

But each time you accept that “That’s the way things are” or that “That’s who I am“, you basically KILL  your chances of achieving anything in life.

Time for some though love…

Listen to me carefully:

You don’t carry extra weight now because you’ve always been chubby.

You’re not stuck with a “bad knee” or hip that prevents you from working out today because you’ve hurt yourself 5 years ago. You’re not “too old”.

YOU CAN change your story when you decide to CHOOSE to.

You are the one in control. So if you’re reading this and still doubting in your ability to change your body, mind and life…..Stop.

Smile and remember, It’s a journey, not a sprint. You’ll fall, you’ll fail. But if you KNOW that you can do it you’ll succeed. You are unique, amazing, and unstoppable.

One day, you'll realize it. And when that happens, you'll finally be ready for a real change. And Anthony and I will be there to help you all along the way!

Rachel 💋

Ready to get back to training??

For All of August we are offering 20% off all in person training packages when you become an active member of TRAINING WITH RACHEL. Get everything you need to stay in shape all year round without leaving the comfort of your home. All for less than #1 per day!!!

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4 Live Classes + Recorded workouts every week!

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